About GLP-1 Planner

GLP-1 Planner is a Food Signals resource. It's the educational, top-of-funnel companion to Food Signals — the nutrition and symptom-tracking platform that helps people understand which foods work best for their bodies.

This site exists to answer the questions people actually search for when they start a GLP-1 medication like Ozempic, Wegovy, or Mounjaro: What can I eat when I feel nauseous? How do I hit my protein? What's gentle on a sensitive stomach?

What you'll find here

• Guides — plain-language, evidence-informed articles on protein, fibre, hydration, and managing the side effects nobody warns you about.
• Recipe collections — curated round-ups of gentle, protein-forward meals, grouped by symptom, dietary need, and meal type. Every recipe links through to its full, canonical version on Food Signals.
• Tolerance guidance — food-comfort framing that describes how meals tend to feel, not medical outcomes.

How this relates to Food Signals

The recipes themselves live on Food Signals, where you can see full ingredients, nutrition, and the Food Signals Score. This site curates and explains — it never duplicates. When you're ready to track which meals actually work for you, Food Signals helps you log meals and symptoms to find your own patterns.

We are not affiliated with any medication manufacturer. Nothing here is medical advice.