Recipe Collections
Curated round-ups of gentle, protein-forward meals for your GLP-1 journey. Browse by how you're feeling, what you're eating, or your dietary needs — every recipe links to its full version on Food Signals.
By Symptom
Fibre-Forward Meals for Slow Days
Gentle, fibre-forward meals to support healthy transit — chosen to add fibre and fluids without overloading a sensitive gut.
Easy-to-Digest Meals
Simple, easy-to-digest meals for the days your stomach wants nothing complicated — save one and view the full recipe on Food Signals.
Meals for Low-Appetite Days
When appetite suppression is high, every bite counts. These nutrient-dense, small-volume meals are chosen to deliver protein and nutrition without the bulk.
Nausea-Friendly Meals for GLP-1 Days
When nausea hits, bland-but-balanced wins. These gentle, low-smell meals are chosen to feel easier on a sensitive stomach — save one and grab the full recipe on Food Signals.
By Nutrition & Meal Type
Protein Smoothies for GLP-1
When chewing a meal feels like too much, a protein smoothie can carry the nutrition. These sippable blends are gentle and protein-forward.
High-Fibre Meals for Digestion
Fibre supports digestion and steady fullness. These fibre-rich meals are chosen to add fibre gently, without piling on the bloat.
High-Protein Meals for GLP-1
Protein is non-negotiable on GLP-1 medication. These higher-protein meals help you hit your targets even when you're eating less overall.
Small-Portion, High-Value Meals
Small-volume meals designed so every bite delivers — ideal for the days a full plate feels like too much.
Dietary
Dairy-Free GLP-1 Meals
Dairy-free meals chosen to keep protein high and digestion gentle — every recipe here is explicitly tagged dairy-free.
Gluten-Free GLP-1 Meals
Gluten-free meals that still hit protein and stay gentle on GLP-1 days — every recipe here is explicitly tagged gluten-free.
Vegan GLP-1 Meals
Plant-based meals that keep protein front and centre — chosen for GLP-1 days and tagged vegan.
Vegetarian GLP-1 Meals
Meat-free meals that still take protein seriously — chosen for GLP-1 days and tagged vegetarian.
Allergen-Friendly
Egg-Free GLP-1 Meals
Meals confirmed free of egg — useful when you want a high-protein breakfast without the eggs. Only explicitly-confirmed recipes are included.
Nut-Free GLP-1 Meals
Meals confirmed free of tree nuts and peanuts. We only include recipes whose allergen data explicitly confirms this — never assumed.
Soy-Free GLP-1 Meals
Meals confirmed free of soy. We only include recipes whose allergen data explicitly confirms this — missing data is never treated as free-from.
Combined Picks
Dairy-Free GLP-1 Breakfasts
Dairy-Free GLP-1 Breakfasts — gentle, GLP-1–friendly picks curated from Food Signals recipes. Save one and view the full recipe on Food Signals.
Dairy-Free, Nausea-Friendly GLP-1 Meals
Dairy-Free, Nausea-Friendly GLP-1 Meals — gentle, GLP-1–friendly picks curated from Food Signals recipes. Save one and view the full recipe on Food…
Gluten-Free GLP-1 Breakfasts
Gluten-Free GLP-1 Breakfasts — gentle, GLP-1–friendly picks curated from Food Signals recipes. Save one and view the full recipe on Food Signals.
Gluten-Free GLP-1 Dinners
Gluten-Free GLP-1 Dinners — gentle, GLP-1–friendly picks curated from Food Signals recipes. Save one and view the full recipe on Food Signals.
High-Protein GLP-1 Breakfasts
High-Protein GLP-1 Breakfasts — gentle, GLP-1–friendly picks curated from Food Signals recipes. Save one and view the full recipe on Food Signals.
High-Protein GLP-1 Snacks
High-Protein GLP-1 Snacks — gentle, GLP-1–friendly picks curated from Food Signals recipes. Save one and view the full recipe on Food Signals.
By Tolerance
Feeling Rough? Start Here
For the harder days: gentler meals chosen to feel easier when you're queasy, full, or just off. Tolerance bands describe how food tends to feel, not a medical rating.
Good-Day Eating
For the days you're feeling steadier: satisfying, protein-forward meals that make the most of a good appetite window. Tolerance bands describe food comfort, not medical outcomes.
Track which foods actually work for you
This planner is the educational arm of Food Signals. The app helps you log meals and symptoms so you can discover your own food patterns — and eat with more confidence on your GLP-1 journey.