Side Effects
How to Handle Sulfur Burps on GLP-1 Medication
Sulfur burps — the rotten-egg ones — are a known GLP-1 side effect. Here's what tends to help, what to eat around them, and when to talk to your doctor.
5 min read
GLP-1 nutrition, made gentle
Gentle nutrition for your GLP-1 journey.
Expert-informed recipes and guides to help you manage symptoms and meet your nutrition goals on Ozempic, Wegovy, and Mounjaro.
A Food Signals resource · General food guidance, not medical advice.
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Evidence-informed advice for your medication journey.
Side Effects
What to Eat When You Feel Nauseous on GLP-1
Nausea is the side effect nobody warns you about. Here are the gentle, low-smell foods that tend to feel easier to keep down on a queasy GLP-1 day.
6 min read
Nutrition
Why Protein Is Non-Negotiable on GLP-1 Medication
On a GLP-1 medication you eat less — which makes protein easy to miss and important to protect. Here's how to hit your protein without forcing big meals.
5 min read
Eat for the day you're having
Tolerance guides group meals by how they tend to feel — good-day satisfying, or gentle for the rough days. Food comfort, not medical advice.
A Food Signals Resource
Track which foods actually work for you
This planner is the educational arm of Food Signals. The app helps you log meals and symptoms so you can discover your own food patterns — and eat with more confidence on your GLP-1 journey.
Free: our 7-Day Nausea-Friendly Meal Plan
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