Frequently Asked Questions

What is GLP-1 Planner?

GLP-1 Planner is the free educational resource from Food Signals. It offers gentle, GLP-1–friendly recipe collections and guides to help you eat well and feel better on medications like Ozempic, Wegovy, and Mounjaro. The full recipes live on Food Signals.

Why does protein matter so much on GLP-1 medication?

When you eat less overall, it's easy to fall short on protein, which your body needs to help preserve lean muscle during weight loss. Our high-protein collections are curated to help you hit your targets even when your appetite is low.

What do the tolerance bands mean?

Tolerance bands describe how a meal tends to feel — a good-day meal versus a gentler option for rougher days. They are food-comfort guidance based on food characteristics, not a medical rating and not advice about your medication.

Are the recipes free?

Yes. You can browse every collection and view the full recipes on Food Signals for free. Food Signals also offers an app that helps you track meals and symptoms to find your own food patterns.

Are the allergen and dietary labels reliable?

We only mark a recipe as free from an allergen when the recipe data explicitly confirms it — we never assume. Even so, labels can be incomplete, so always check the full ingredient list yourself before cooking, especially with a serious allergy.

Is any of this medical advice?

No. GLP-1 Planner provides general food and nutrition information only. It is not medical advice. Always talk to your healthcare provider before changing your diet while on a GLP-1 medication.