Eating on different GLP-1 medications
The principles are similar — protein first, smaller portions, gentle on rough days — but each medication has its own rhythm. Here's a practical look at eating well on each. Not medical advice, and not affiliated with any manufacturer.
Ozempic
semaglutide
Ozempic (semaglutide) slows digestion and reduces appetite, so meals that are protein-forward, modest in size, and gentle on the stomach tend to feel best. Here is how people commonly approach eating on it.
Wegovy
semaglutide
Wegovy is semaglutide at weight-management doses. As appetite drops, the priorities are protein, steady fibre, and meals that are easy to tolerate. Here is a practical way to think about it.
Mounjaro
tirzepatide
Mounjaro (tirzepatide) can bring a strong drop in appetite, so small-but-satisfying, protein-dense meals tend to work best. Here is a simple framework people use.
Track which foods actually work for you
This planner is the educational arm of Food Signals. The app helps you log meals and symptoms so you can discover your own food patterns — and eat with more confidence on your GLP-1 journey.