Side Effects
How to Handle Sulfur Burps on GLP-1 Medication
Sulfur burps — the rotten-egg ones — are a known GLP-1 side effect. Here's what tends to help, what to eat around them, and when to talk to your doctor.
5 min read
Guides
GLP-1 Guides
Evidence-informed, judgement-free advice for the GLP-1 journey — the side effects nobody warns you about, and how to eat well through them.
Side Effects
What to Eat When You Feel Nauseous on GLP-1
Nausea is the side effect nobody warns you about. Here are the gentle, low-smell foods that tend to feel easier to keep down on a queasy GLP-1 day.
6 min read
Nutrition
Why Protein Is Non-Negotiable on GLP-1 Medication
On a GLP-1 medication you eat less — which makes protein easy to miss and important to protect. Here's how to hit your protein without forcing big meals.
5 min read
A Food Signals Resource
Track which foods actually work for you
This planner is the educational arm of Food Signals. The app helps you log meals and symptoms so you can discover your own food patterns — and eat with more confidence on your GLP-1 journey.