GLP-1 Recipe Collection
Fibre-Forward Meals for Slow Days
Gentle, fibre-forward meals to support healthy transit — chosen to add fibre and fluids without overloading a sensitive gut.
30 curated recipes
Tolerance bands describe general food comfort — how a meal tends to feel — not medical advice or a rating of your medication.
Breakfast Good-day
Apple Cinnamon Bircher with Walnuts
49g protein · 25 min
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Breakfast Good-day
Creamy Pumpkin Pie Protein Oats
39g protein · 11 min
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Breakfast Good-day
Mixed Berry Kefir Protein Breakfast Bowl
39g protein · 20 min
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Breakfast Good-day
Pear, Cinnamon & Flax Protein Porridge
39g protein · 11 min
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Breakfast Good-day
Carrot Cake Protein Baked Oats
33g protein · 45 min
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Breakfast Good-day
Warm Cinnamon Matcha Brown Rice Protein Bowl
24g protein · 25 min
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Dinner Good-day
Lemony Salmon, Quinoa & White Bean Bowl
23g protein · 25 min
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Smoothie Good-day
Cinnamon Matcha Prune Protein Smoothie
21g protein · 25 min
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Smoothie Good-day
Cinnamon Prune Matcha Fiber Smoothie
20g protein · 25 min
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Dinner Good-day
Herbed Salmon Brown Rice Bowl for Regularity
20g protein · 28 min
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Dinner Good-day
Mediterranean Herb Salmon with Brown Rice & Prune Spinach
20g protein · 28 min
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Breakfast Good-day
Blueberry Almond Baked Protein Oatmeal
19g protein · 50 min
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Lunch Good-day
Herbed Salmon Brown Rice Fiber Bowl
19g protein · 25 min
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Smoothie Good-day
Cinnamon Matcha Prune Brown Rice Protein Smoothie
18g protein · 25 min
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Snack Good-day
Cinnamon Cocoa Prune Brown Rice Bites
17g protein · 25 min
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Snack Good-day
Cinnamon Cocoa Prune Brown Rice Snack Cups
16g protein · 25 min
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Gut-Easing Prune Flax Protein Smoothie
16g protein · 25 min
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Snack Good-day
Warm Cinnamon Prune Brown Rice Protein Squares
15g protein · 25 min
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Breakfast Good-day
Warm Chia-Oat Yogurt Bowl for Regularity
14g protein · 20 min
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Breakfast Good-day
Warm Pear & Almond Fiber Porridge
12g protein · 20 min
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Smoothie Good-day
Gut-Easing Kiwi Flax Kefir Smoothie
11g protein · 25 min
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Snack So-so day
Warm Pear & Chia Yogurt Digestive Cups
10g protein · 20 min
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Snack So-so day
Roasted Pumpkin & Whipped Feta Dip
9g protein · 40 min
View recipe on Food Signals → Every recipe card links to its full, canonical version on Food Signals — we curate here, we don't duplicate.
A Food Signals Resource
Track which foods actually work for you
This planner is the educational arm of Food Signals. The app helps you log meals and symptoms so you can discover your own food patterns — and eat with more confidence on your GLP-1 journey.