GLP-1 Recipe Collection
High-Protein GLP-1 Snacks
High-Protein GLP-1 Snacks — gentle, GLP-1–friendly picks curated from Food Signals recipes. Save one and view the full recipe on Food Signals.
26 curated recipes
Tolerance bands describe general food comfort — how a meal tends to feel — not medical advice or a rating of your medication.
Snack So-so day
Calming Lemon Egg White Rice Snack Cup
29g protein · 20 min
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Snack Good-day
Edamame & Hummus Protein Snack Box
29g protein · 25 min
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Snack So-so day
Cinnamon Fish & Rice Soft Snack Squares
28g protein · 28 min
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Snack So-so day
Calming Cinnamon Fish & Couscous Snack Cups
26g protein · 25 min
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Snack So-so day
Savory Soft Ricotta Tuna Protein Cups
26g protein · 25 min
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Snack So-so day
Warm Cinnamon Protein Custard with Stewed Pear
26g protein · 13 min
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Snack Good-day
Cinnamon Lentil Apple Nausea-Ease Toast
24g protein · 20 min
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Snack So-so day
Creamy Cottage Cheese Berry Bites
24g protein · 25 min
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Snack Good-day
Spinach & Cottage Cheese Egg Muffins
24g protein · 30 min
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Snack So-so day
Calming Cinnamon Fish Toast Bites
23g protein · 22 min
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Snack So-so day
Creamy Ginger Rice Protein Snack Bowl
23g protein · 25 min
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Snack So-so day
Savory Ricotta Egg Protein Squares
21g protein · 25 min
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Snack So-so day
Savory Herb Tuna Couscous Bloat-Ease Cups
20g protein · 20 min
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Snack So-so day
Savory Miso Beef & Couscous Protein Cups
20g protein · 25 min
View recipe on Food Signals → Every recipe card links to its full, canonical version on Food Signals — we curate here, we don't duplicate.
A Food Signals Resource
Track which foods actually work for you
This planner is the educational arm of Food Signals. The app helps you log meals and symptoms so you can discover your own food patterns — and eat with more confidence on your GLP-1 journey.